In the pursuit of a longer and healthier life, the quest for the right supplements can be akin to navigating a maze. At Noviu Health @ Bartley Clinic, we understand your desire to unlock the secrets of longevity through supplements or lifestyle changes.
In today’s post, we’ll be sharing more about R-ALA, folate, probiotics, and vitamin E. Are these supplements the keys to a longer life, or are we caught in the web of myths? Let's unravel the truth and explore safe and effective ways to incorporate them into our lives.
R-ALA: A Potent Antioxidant or Just Another Buzzword?
R-Alpha-Lipoic Acid (R-ALA) has garnered attention for its potential as a powerful antioxidant, combating oxidative stress and potentially contributing to the battle against ageing. Studies suggest that R-ALA may play a role in reducing inflammation and improving cellular health.
If you’re not too keen on taking supplements, spinach, rich in alpha-lipoic acid, provides a nutrient-packed alternative. Broccoli and Brussels sprouts also contain R-ALA, offering a delicious route to antioxidant support. At Noviu Health, we emphasise the importance of a varied and balanced diet, where whole foods become a cornerstone of your antioxidant strategy
Folate: The B Vitamin in the Longevity Spotlight
Folate, a member of the B-vitamin family, has been associated with various health benefits, including support for heart health and DNA synthesis. Research suggests that maintaining adequate folate levels may contribute to overall well-being. However, relying solely on supplements may not be the optimal approach, and professional advice is recommended before adding folate supplements to your daily routine.
Why pop pills daily when you can unlock the potential of folate through your diet? Leafy greens such as spinach and kale are rich in this essential vitamin. Lentils and citrus fruits also offer a natural source of folate. They can be blended into a green smoothie, eaten as a salad or cooked into your daily meals!
Probiotics - Cultivating Gut Health for Longevity
Probiotics, known for their role in maintaining a healthy gut microbiome, have been associated with various health benefits, including immune system support and digestive well-being. Research suggests that a balanced and diverse gut microbiota may contribute to overall longevity. However, it's essential to choose probiotic supplements wisely, considering factors like strain diversity and colony-forming units (CFUs).
Unlock the power of probiotics through naturally fermented foods. Yogurt, kefir, sauerkraut, and kimchi are rich in beneficial bacteria that promote gut health. Incorporating these probiotic-rich foods into your diet not only supports your digestive system but also contributes to a holistic approach to longevity. At Noviu Health @ Bartley Clinic, we advocate for the synergistic benefits of whole foods in cultivating a resilient and balanced microbiome.
Vitamin E: Guarding Cells or a Mythical Fountain of Youth?
Vitamin E has long been associated with cellular protection. We recommend obtaining vitamin E through a diverse diet rather than relying solely on supplements, as research indicates that the former may be more beneficial for overall health.
Nuts, seeds, and green vegetables take centre stage as natural sources of vitamin E. By incorporating these foods into your meals, you not only enhance your vitamin E intake but also enjoy a variety of nutrients that contribute to holistic well-being.
In the pursuit of longevity, lifestyle choices reign supreme. Regular exercise, a balanced diet, and stress management form the foundation of a healthy, enduring life. At Noviu Health @ Bartley Clinic, we advocate for holistic well-being. Supplements can be supportive, but they should complement, not replace, a healthy lifestyle.
- “Alpha-lipoic acid information” https://www.mountsinai.org/health-library/supplement/alpha-lipoic-acid
- “The Gut Microbiome, Aging, and Longevity: A Systematic Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7762384/