The Science of Longevity: Insights from a Longevity Clinic and Health Coach

This month’s series on longevity medicine and fitness coaching is part of Noviu Health’s collaboration with Caytra, founded by Dr Arun Jayaraj. Start your weight loss journey for the last time with Noviu X Caytra, our comprehensive weight-loss program, offering personalised support from doctors at Noviu Health @ Bartley Clinic, injectable weight-loss medication and fitness coaching by Caytra.

In our fast-paced modern lives, the pursuit of longevity and weight management often takes a backseat to immediate concerns, or we opt for shortcuts like fad diets or slimming pills. But Noviu Health and Caytra are offering a unique collaboration that’s set to change the way we think about health and longevity.

In this blog post, we’ll delve into the dynamic relationship between longevity medicine and health coaching, exploring how these two pillars of wellness can work in harmony to help you achieve your longevity goals.

Noviu Health and Caytra combine the expertise of longevity medicine with the personalised guidance of health coaching. It’s a holistic approach that aims to address not just the absence of disease but the enhancement of vitality and well-being.

Longevity Medicine: A Scientific Foundation

Longevity medicine, also known as anti-aging medicine, is a field of medicine that focuses on slowing down the ageing process, preventing age-related diseases, and promoting overall health and vitality. It aims to optimise your healthspan and enhance your quality of life at every stage.

Here’s how longevity medicine can benefit you:

  1. Personalised Health Plans: Our expert doctors assess your health comprehensively, taking into account your genetics, lifestyle, and medical history to create a personalised plan.
  2. Preventive Care: Longevity medicine places a strong emphasis on health screening and taking preventive measures, reducing the risk of chronic diseases and promoting longevity.
  3. Advanced Diagnostics: We use cutting-edge diagnostic tools to detect potential health issues early, allowing for timely intervention.

Health Coaching: Personalized Guidance and Support

Health coaching is an essential companion to longevity medicine. It offers the individualised support needed to implement the recommendations and lifestyle changes prescribed by our doctors. Health coaches are trained to motivate, educate, and guide you toward better health.

Here’s how health coaching can benefit you:

  1. Accountability: Your health coach keeps you on track, helping you stay committed to your wellness goals.
  2. Customisation: Health coaches tailor their guidance to your unique needs and circumstances, ensuring that your plan fits seamlessly into your life.
  3. Education: Coaches provide valuable insights on nutrition, exercise, stress management, and other aspects of a healthy lifestyle.

Health Coaching for Longevity

The collaboration between longevity medicine and health coaching is where the magic happens. These two components complement each other in several ways:

  1. Comprehensive Care: While longevity medicine lays the scientific foundation, health coaching ensures you implement the recommendations effectively.
  2. Motivation and Support: Health coaches offer emotional support, helping you navigate challenges and maintain your commitment to long-term wellness.
  3. Adaptability: As your health evolves, your health coach can adjust your plan to suit your changing needs, ensuring continued progress.

Longevity Starts With Noviu Health & Caytra

At Noviu Health, we understand the demands of modern life and the desire to live longer, healthier lives. Our collaborative approach to longevity medicine and health coaching is designed to empower you to take control of your health and well-being.

In the upcoming blog posts, we’ll delve deeper into specific aspects of longevity medicine and health coaching, offering practical insights and tips to help you on your journey.

To review your eligibility for Noviu X Caytra’s coaching programme and weight loss medication, simply make an appointment with our Noviu Health @ Bartley Clinic doctors –– submit an enquiry through our contact form, drop us a Whatsapp message or give us a call!


  1. “Psychological and biological resilience modulates the effects of stress on epigenetic aging”
  2. “Lifetime Stress Exposure and Health”
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